Keera Benefits Keera Calories | Cucumbers are nutrient-rich | Home Healthy Tips

 Keera Benefits Keera Calories

Dear All, here we will find the details about Keera Benefits Keera Calories. Cucumbers are nutrient-rich

Cucumbers are low in calories but high in many important vitamins and minerals.

One 10.62 ounce (301 gram) unpeeled, raw cucumber containsTrusted Source approximately:

Calories: 45

Total fat: 0.3 grams

Carbs: 11 grams

Protein: 2 grams

Fiber: 1.5 grams

Vitamin C: 8 grams

Vitamin K: 49 micrograms

Magnesium: 39 micrograms

Potassium: 442 milligrams

Manganese: 0.2 milligrams

How many calories are in a Keera cucumber?

Cucumber Nutrition Stats and Health Benefits

Calories. A half cup of cucumber (52g), with the peel, provides only 8 calories. If you eat a whole cucumber that is roughly 8.25 inches in length (301g), you will consume around 45 calories. So, this vegetable fits into a low-calorie diet if you're watching your calorie intake.

Keera Cucumbers contain antioxidants

Antioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals.

The accumulation of these harmful free radicals can lead to several types of chronic illness.

Oxidative stress caused by free radicals has been associated with cancer and heart, lung, and autoimmune diseases.

Fruits and vegetables, including cucumbers, are especially rich in beneficial antioxidants that may reduce the risk of these conditions.

 

At the end of the 30-day study, cucumber powder caused a significant increase in several markers of antioxidant activity and improved antioxidant status.

However, it’s important to note that the cucumber powder used in this study likely contained a greater dose of antioxidants than you would consume in a typical serving of cucumber.

 

Is cucumber keera high in calories?

First of all, they are low in calories. Each one-cup (104-gram) serving contains 16 calories, while an entire 11-ounce (300-gram) cucumber contains 45 calories. This means you can eat plenty of cucumbers without packing on the extra calories that lead to weight gain.

Keera Cucumbers promote hydration

Water is crucial to your body’s function, playing numerous important roles. It involves processes like temperature regulation and transporting waste products and nutrients.

Proper hydration can affect everything from physical performance to metabolism.

While you meet most of your fluid needs by drinking water or other liquids, you may get as much as 40%Trusted Source of your water intake from food.

Fruits and vegetables, in particular, can be a good water source in your diet.

 

Because cucumbers are about 96% water, they are especially effective at promoting hydration and can help you meet your daily fluid needs.

Is cucumber keera good for weight loss?

7 Health Benefits of Eating Cucumber - Blog |

It's high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.

Keera Cucumbers may aid in weight loss

Cucumbers could potentially help you lose weight in a few different ways.

First of all, they are low in calories. Each one-cup (104-gram) serving contains 16 calories, while an entire 11-ounce (300-gram) cucumber contains 45 calories.

This means you can eat plenty of cucumbers without packing on the extra calories that lead to weight gain.

Cucumbers can add freshness and flavor to salads, sandwiches, and side dishes and may be used as a replacement for higher-calorie alternatives.

Furthermore, the high water content of cucumbers could aid in weight loss as well.

Is Keera cucumber a carb fat or protein?

Here are the nutrition facts for a 1-cup serving of raw, sliced cucumbers, per the USDA: Calories: 16 calories. Carbohydrates: 4 g. Fiber: 1 g. 

Cucumbers may help lower blood sugar levels

Several animal and test-tube studies have found that cucumbers may help reduce blood sugar levels and prevent some complications of diabetes.

 

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In addition, one 2016 test-tube studyTrusted Source found that cucumbers may be effective at reducing oxidative stress and preventing diabetes-related complications.

However, the current evidence is limited to test-tube and animal studies. Further research is needed to determine how cucumbers may affect human blood sugar.

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the Keera Cucumbers may support regular bowel movements

Dehydration is a major risk factor for constipation, as it can alter your water balance and make the passage of stool difficult.

Cucumbers are high in water and promote hydration. Staying hydrated can improve stool consistency, prevent constipation, and help maintain regularity.

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