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Relieve Acidity Burning!
Acidity • Relieve the Burn!
Acidity Home Treatment | Healthy Tips
Do you often feel a burning sensation in your chest… a
constant discomfort that just won’t go away? Nobody enjoys this. Life feels
frustrating, stressful, and confusing. Eating anything feels risky. Drinking
anything becomes a challenge. From the first bite, the discomfort
starts—burning in the stomach, a spicy feeling creeping into the throat… your
whole chest seems on fire. These indescribable pains may seem small, but they
are overwhelming.
This is a very common problem in our society. In fact, it’s
more widespread than diabetes, high blood pressure, or heart diseases. In the
past, treatment options were limited—home remedies, traditional tips, or
antacid tablets—but they rarely gave lasting relief.
However, with the advent of new medications like PPIs
(Proton Pump Inhibitors, such as Omeprazole), the situation has changed
dramatically. Acidity, which once caused relentless discomfort, can now be
effectively managed.
But this is not a permanent cure.
These medicines only relieve symptoms while you are taking them. Long-term use
may be necessary. Even though they are generally safe, side effects can occur
in some people. That’s why the medical field continues to search for easier and
safer solutions.
Recently, Japanese researchers have developed a lightweight
endoscopic treatment called “ARMS”, which is showing promising results. The
Asian Institute of Gastroenterology in Hyderabad has introduced this
treatment in India, offering hope for those who do not respond well to
medications.
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How Acidity Feels
People visit doctors daily with complaints like:
“Ah, the acidity is killing me… even a small meal feels
heavy… burning in the chest… spicy feeling in the throat…”
These symptoms may include:
- Fullness
after eating a little
- Pain
or burning in the chest
- Sour
taste or burning in the throat
- Frequent
burping, bloating, or gas
- Persistent
dry cough
Sometimes, the pain is severe enough to feel like heart
pain, causing patients to consult cardiologists. Around 20% of people who
think they have heart pain actually suffer from acidity (GERD).
What Causes Acidity?
Simply put:
When we eat, food travels down the esophagus into the stomach. At the
lower end of the esophagus is a strong muscular valve that prevents food and
stomach acid from coming back up. The stomach contains digestive juices,
including strong acids, to break down food. Normally, these acids stay in the stomach
without causing discomfort.
But in some people, this valve weakens. Acid from the
stomach leaks back into the esophagus, causing intense burning—this is acidity.
Medically, it’s called Gastroesophageal Reflux Disease (GERD).
The esophagus does not have protective mechanisms like the
stomach lining. So when acid flows back, it can damage the esophagus lining,
create ulcers, and, if neglected over years, increase the risk of cancer.
Common Symptoms
- Burning
or pain in the chest (sometimes mistaken for heart pain)
- Bloating
and fullness
- Sour
or bitter taste
- Food
regurgitation
- Throat
irritation or dryness
- Frequent
dry cough
Even though this condition is ancient, it has become much
more common recently. Studies show that 25 million people in India
suffer from acidity, with prevalence highest in Telangana (25%) and Andhra
Pradesh (24%). It is now more common than diabetes or heart disease.
Why Medications Alone Don’t Solve It
Many people self-medicate with antacids, thinking a few
tablets will solve the problem. But this is temporary relief. The pain returns
in a day or two, prompting repeated use. Long-term neglect can weaken the
esophageal valve, cause bleeding, and lead to ulcers or even lung irritation
during sleep.
Lifestyle factors contribute to this problem:
- Spicy,
oily, or fatty foods
- Excess
meat consumption
- Alcohol,
smoking, and sedentary habits
- Soft
drinks, coffee, and tea in large quantities
Lifestyle Changes: The First Step
Before relying on medication, making small lifestyle changes
helps significantly:
- Quit
smoking and alcohol
- Reduce
oily and spicy foods
- Avoid
lying down immediately after meals (wait at least 2 hours)
- Sleep
with head slightly elevated
- Wear
loose-fitting clothes
- Exercise
regularly
If these changes are ignored, the problem persists.
Medications like Proton Pump Inhibitors (Omeprazole, Esomeprazole,
Pantoprazole, Lansoprazole, Rabeprazole) can help for 2–3 months, reducing
acid production and alleviating symptoms. But long-term unsupervised use can
cause bone loss, increased fracture risk, and infections.
Diagnosis
Acidity is usually diagnosed based on symptoms. In some
cases, an endoscopy is performed to observe acid reflux and esophageal
damage. pH tests or manometry can assess esophageal acid levels
and valve strength.
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Surgery Option
For severe GERD, fundoplication surgery exists, but
it is invasive and carries risks. For decades, researchers sought less invasive
options.
ARMS: A New Hope
Japanese researchers, led by Professor Haruo Inoue,
developed ARMS (Anti-Reflux Mucosectomy).
- It
strengthens the weakened esophageal valve through an endoscopic
procedure without major surgery.
- The
procedure removes part of the upper esophageal mucosa near the weakened
valve, creating a natural “tight ring” after healing.
- It
takes around 30 minutes, and patients can usually go home the same
or next day.
- Studies
show symptoms reduce significantly from day 2 onwards.
Who benefits most:
- Those
taking medications for years without relief
- Patients
with advanced-stage GERD
- People
who want to avoid lifelong medication
After ARMS, normal meals are possible, but oily/spicy foods
should still be limited. About 80% of patients no longer need
acid-suppressing medications after the procedure.
Key Takeaway
Acidity is not just discomfort—it can lead to serious
complications if ignored. Lifestyle changes, proper medications, and
innovative treatments like ARMS provide effective solutions. Early
attention and consistent care make a huge difference.
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