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The Benefits of Lemon and Ginger | Home Healthy Tips

The Benefits of Lemon and Ginger


Find out why lemon and ginger have long been combined into warming and comforting hot drinks - The Benefits of Lemon and Ginger | Home Healthy Tips


Lemon and Ginger have long been incorporated into warm beverages and herbal teas. This combination was traditionally used to soothe the digestive system, settle the stomach and relieve mild nausea. It was also thought to be a support to the immune system, making it an important winter wellness drink. These days, we know a little more about each of the key ingredients and the benefits they can provide.


The Benefits of Lemon and Ginger


  • Lemon is a source of Vitamin C, which is an important vitamin for supporting the immune system and helping to protect cells from free radical damage. 


  • Lemon therefore makes a great addition to meals and hot drinks, particularly during the winter months.


  • Ginger root is well-known for its warming properties and for supporting healthy circulation, thought to be due to its mild spice. 


  • It is also used as a natural alternative to ease nausea, settle the stomach and soothe digestion.


No wonder so many people turn to the comforts of lemon and ginger for support after meals, during the colder months, or when they are feeling under the weather. The sweet and tangy lemon flavors when combined with the mildly spicy aroma of the ginger root make for a deliciously warming cuppa. 


  • Such a blend is also great for revitalizing the mind and refreshing the senses, and being caffeine free it makes a great any time brew.


Heathenries has taken inspiration from this age-old favorite and united lemon and ginger with a twist of apple for the perfect balance of sweet and tangy. 


కిడ్నీ స్టోన్స్ - Watermelon seeds benefits https://homehealthytips.blogspot.com/2021/06/watermelon-seeds-benefits-watermelon.html పుచ్చకాయ తిని గింజలను పడేస్తున్నారా.. వాటికి కిడ్నీ స్టోన్స్ ను కరిగించే శక్తి ఉందని తెలుసా ? 


We love this tea not only for its refreshing flavor, but for the warmth and comfort we experience after each cup, especially in winter.


The Benefits of Lemon and Ginger | Home Healthy Tips



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Key Benefits of Lemon and Ginger Tea:

Only 2 calorie per cup*

99.9% Sugar Free*

A great alternative to juice

A caffeine free alternative to tea and coffee

A sweet and tangy tasting treat

An alternative to high-sugar drinks

Serving hot or chilled over ice for a cool summer drink

* When brewed as directed


Why use Heathenries Lemon & Ginger Tea?

Heathenries Lemon & Ginger Tea is deliciously tangy in flavor with a zesty aroma. Ginger and lemon have traditionally been used in hot drinks to help ease nausea and warm up in winter. Being caffeine free this tea is an excellent alternative to black tea and coffee. You can enjoy a cup hot or chilled over ice perfect on a hot summers day. 


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Garlic + Ginger + lemon juice + honey syrup treats


🌿 Tuberculosis

🌿 Cold, flu

🌿 Low immunity 

🌿 Arthritis 

🌿 Pneumonia 

🌿 Bronchitis 

🌿 Sore throat

🌿 Fever 

🌿 Cough

🌿 High cholesterol 


Get equal quantities of garlic and ginger. Blend them together with lemon juice, honey and a little bit of water. Sieve to get the extract. 


Drink 2 tablespoons twice daily. Nature heals. 


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HEALTH BENEFITS OF CUCUMBERS 🥒 | Home Healthy Tips

 HEALTH BENEFITS OF CUCUMBERS 🥒 



HEALTH BENEFITS OF CUCUMBERS 🥒 


A cucumber a day, keeps excess weight and chronic diseases away. Cucumbers are as versatile as they are beneficial. What happens when you eat them for one week? 




First off, let’s talk about the nutritional benefits. A medium sized cucumber is about 95% water, 4% carbohydrates and 1% protein.


It also contains;

- Vitamin C

- Vitamin K

- Magnesium

- Potassium

- Manganese.


All these account for the health benefits it offers.


1. Keeps you hydrated: Cucumbers are 95% water. They keep you full and hydrated even on the hottest days.


2. Helps in weight loss: Cucumbers are very low in calories, they make for a perfect snack. It encourages weight loss.


HEALTH BENEFITS OF CUCUMBERS


3. Helps in digestion: The water and fiber content of cucumbers keep everything running smoothly. It encourages frequent bowel movement.


4. Good for your skin: Cucumbers contain antioxidants like vitamin C. They target free radicals, reduce inflammation and helps with acne.


5. Keeps the heart healthy: Cucumbers contain potassium which help to lower blood pressure. They keep the heart happy, light and healthy.


6. Lowers blood sugar: Cucumbers help manage blood sugar because they don’t cause spikes when eaten.


7. Gives you an energy boost: Cucumbers fill you up, but also keeps your light on your feet. The vitamins it contains reduces feelings of tiredness and fatigue.


8. Helps in detoxification: Cucumbers are very beneficial to the liver. They help the liver do it’s work of detoxification.


9. Fights bad breath: Eating cucumbers freshens your breath by increasing saliva production. This helps to wash away odor causing bacteria.


10. Boosts bone health: Cucumbers are rich in vitamin K, which help prevent osteoporosis as you age.


So, the question. What happens when you eat cucumbers for a week?


- Improved and glowy skin

- Better digestion of food

- Weight loss or management

- Constant hydration

- High energy

- Good sense of self

- Fresh breath

- Detoxification.


Cucumbers are great. They can be eaten raw or added to salads. Personally, I love eating them raw.




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కిడ్నీ స్టోన్స్ - Watermelon seeds benefits https://homehealthytips.blogspot.com/2021/06/watermelon-seeds-benefits-watermelon.html పుచ్చకాయ తిని గింజలను పడేస్తున్నారా.. వాటికి కిడ్నీ స్టోన్స్ ను కరిగించే శక్తి ఉందని తెలుసా ? 


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Home Healthy Tips for Cough 10 natural cough remedies

 Home Healthy Tips for Cough 10 natural cough remedies


10 natural cough remedies

People use a range of natural remedies to treat a persistent cough.


While they may help some people, it is important to note that some of the following remedies have limited evidence to support their use.


This means a person may or may not find that the remedies work for them.


1. Honey

According to research, honey may relieve a cough.


In a 2021 review of studies, researchers looked at the effect of using honey to treat coughs in upper respiratory infections.


The researchers found that honey was superior to usual care, both in suppressing the cough and in helping prevent the need for antibiotics.


In another study, researchers compared honey with dextromethorphan, a common cough suppressant.


The researchers found that both honey and dextromethorphan worked to suppress coughs. They noted that honey scored slightly higher in one trial and on par with dextromethorphan in another.


A person can use this remedy by swallowing a spoonful of honey or adding it to a hot drink, such as an herbal tea.


2. Ginger

Ginger may ease a dry or asthmatic cough, as it has anti-inflammatory properties. It may also relieve nausea and pain.


Only a few older studies have looked at ginger’s effect on coughs. A study from 2015 examined 10 different natural products used in traditional Asian medicines, including ginger.


The researchers found that ginger and other remedies, including honey, have played a continued role in traditional medicine.


While a long history of use can have valuable implications for a treatment’s effectiveness, the researchers noted that their study may provide future researchers with a place to start when examining natural solutions to coughs.


People often add ginger to dishes or drink it in tea. However, in some cases, ginger tea can cause stomach upset or heartburn.


Home Healthy Tips for Cough 10 natural cough remedies


3. Hot fluids

While current research is lacking, an older study from 2008Trusted Source showed that drinking liquids at room temperature may alleviate a cough, runny nose, and sneezing.


However, people with additional cold or flu symptoms may benefit from warming up their beverages. The same study reports that hot beverages alleviate even more symptoms, including a sore throat, chills, and fatigue.


The symptom relief was immediate and remained for a continued period after finishing the hot beverage.


Hot beverages that may be comforting include:


clear broths

herbal teas

decaffeinated black tea

warm water

warm fruit juices


How can I make a cough go away fast?

Home remedies, such as cough drops, honey, and hot fluids, can get rid of a cough fast. Breathing in steam from a hot shower and staying hydrated helps loosen and thin out mucus, making it easier to cough up. If your cough doesn't go away within 10 to 14 days, talk to a healthcare provider.




4. Steam

A wet cough, which is one that produces mucus or phlegm, may improve with steam.


To try this method, a person should take a hot shower or bath and allow the bathroom to fill with steam. They should stay in this steam for a few minutes until symptoms subside. They can drink a glass of water afterward to cool down and prevent dehydration.


Alternatively, people can make a steam bowl. A person can do this by:


filling a large bowl with hot water

adding herbs or essential oils, such as eucalyptus or rosemary, which may help relieve congestion

leaning over the bowl and placing a towel over the head, which traps the steam so the person can breathe it in

breathing in the steam for about 10–15 minutes

A person may find steaming helpful when done one to two times per day.


While many believe steam will help with cough and other symptoms, not all evidence supports this. For example, a 2017 studyTrusted Source looking at the use of steam for common cold symptoms found that it did not noticeably improve a person’s symptoms.


5. Marshmallow root

Marshmallow root is an herb with a long history of use as a treatment for coughs and sore throats.


The herb can ease irritation resulting from coughing because of its high mucilage content. Mucilage is a thick, gluey substance that coats the throat.


One older, small study found that an herbal cough syrup containing marshmallow root, along with thyme and ivy, effectively relieved coughs resulting from common colds and respiratory tract infections.


After 12 days of taking the syrup, 90% of the participants rated its effectiveness as good or very good.


In a 2020 in vitro study Trusted Source, researchers also noted the coating effect of marshmallow root extract.


They found that the root extract has antioxidative and anti-inflammatory properties and provided similar relief to diclofenac, a nonsteroidal anti-inflammatory medication.


Marshmallow root is also available as a dried herb or a bagged tea. A person should add hot water to either and then drink it immediately or allow it to cool first. The longer the marshmallow root steeps in the water, the more mucilage will be in the drink.


Side effects can include stomach upset, but it may be possible to counter this by drinking extra fluids.


Marshmallow root is available for purchase in health stores or online.


6. Saltwater gargle

People have used saltwater gargles for a long time to help alleviate sore throat and symptoms associated with the common cold. It may help loosen mucus and alleviate some pain.


However, it likely will not help reduce viral load. A person can make a saltwater gargle by:


stirring 1/2 teaspoon of salt into a cup of warm water until it dissolves

allowing the solution to cool slightly before using it to gargle

letting the mixture sit at the back of the throat for a few moments before spitting it out

doing this several times each day until the cough improves

Young children and people with high blood pressure should avoid using saltwater gargles

 

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కిడ్నీ స్టోన్స్ - Watermelon seeds benefits https://homehealthytips.blogspot.com/2021/06/watermelon-seeds-benefits-watermelon.html పుచ్చకాయ తిని గింజలను పడేస్తున్నారా.. వాటికి కిడ్నీ స్టోన్స్ ను కరిగించే శక్తి ఉందని తెలుసా ? 


After dinner lunch what to eat భోంచేశాక ఇవి తినాలి...! 


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7. Bromelain

Bromelain is an enzyme that comes from pineapples. It is most plentiful in the core of the fruit.


It has anti-inflammatory properties and may also have mucolytic properties, which means it can break down mucus and remove it from the body.


Some people drink pineapple juice daily to reduce mucus in the throat and suppress coughing. However, there may not be enough bromelain in the juice to relieve symptoms.


Bromelain supplements are available and may be more effective at relieving coughs. However, it is best for a person to speak with a doctor before trying any new supplements.


Bromelain is a potential allergen, and the substance may also cause side effects and interact with medications. People who take blood thinners or specific antibiotics should not take bromelain.


8. Thyme

Thyme has both culinary and medicinal uses and is a commonly used remedy for a cough, sore throat, bronchitis, and digestive issues.


However, they noted that additional studies are needed to demonstrate its overall effectiveness.


A more recent study in 2021 showed that people using a combination of thyme and ivy drops showed improvement in bronchitis symptoms, cough, and overall quality of life.


They also noted that people experienced few side effects using the drops.


To treat coughs using thyme, a person can look for a cough syrup that contains this herb.


9. Dietary changes for acid reflux

Acid reflux is a common cause of a cough. Avoiding foods that can trigger acid reflux is one of the best ways to manage this condition and reduce the cough that accompanies it.


Every individual may have different reflux triggers that they need to avoid. People who are unsure of what causes their reflux can begin by eliminating the most common triggers from their diet and monitoring their symptoms.


The foods and beverages that most commonly trigger acid reflux include:


alcohol

caffeine

chocolate

citrus foods

fried and fatty foods

garlic and onions

mint

spices and spicy foods

tomatoes and tomato-based products


10. Slippery elm

Native Americans traditionally Trusted Source used slippery elm bark to treat coughing and digestive issues.


Slippery elm is similar to marshmallow root as it contains a high level of mucilage, which helps to soothe a sore throat and cough.


A person can make slippery elm tea by adding 1 teaspoon of the dried herb to a cup of hot water and allowing it to steep for at least 10 minutes before drinking.


It is important to note that slippery elm may interfere with the absorption of medications, so a person should talk with a doctor before making a tea or using another supplement.


Slippery elm is available in powder and capsule form in health stores and online.



Keera Benefits Keera Calories | Cucumbers are nutrient-rich | Home Healthy Tips

 Keera Benefits Keera Calories


Dear All, here we will find the details about Keera Benefits Keera Calories. Cucumbers are nutrient-rich

Cucumbers are low in calories but high in many important vitamins and minerals.


One 10.62 ounce (301 gram) unpeeled, raw cucumber containsTrusted Source approximately:


Calories: 45

Total fat: 0.3 grams

Carbs: 11 grams

Protein: 2 grams

Fiber: 1.5 grams

Vitamin C: 8 grams

Vitamin K: 49 micrograms

Magnesium: 39 micrograms

Potassium: 442 milligrams

Manganese: 0.2 milligrams



How many calories are in a Keera cucumber?

Cucumber Nutrition Stats and Health Benefits

Calories. A half cup of cucumber (52g), with the peel, provides only 8 calories. If you eat a whole cucumber that is roughly 8.25 inches in length (301g), you will consume around 45 calories. So, this vegetable fits into a low-calorie diet if you're watching your calorie intake.

Keera Cucumbers contain antioxidants

Antioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals.


The accumulation of these harmful free radicals can lead to several types of chronic illness.


Oxidative stress caused by free radicals has been associated with cancer and heart, lung, and autoimmune diseases.


Fruits and vegetables, including cucumbers, are especially rich in beneficial antioxidants that may reduce the risk of these conditions.

 


At the end of the 30-day study, cucumber powder caused a significant increase in several markers of antioxidant activity and improved antioxidant status.


However, it’s important to note that the cucumber powder used in this study likely contained a greater dose of antioxidants than you would consume in a typical serving of cucumber.

 


Is cucumber keera high in calories?

First of all, they are low in calories. Each one-cup (104-gram) serving contains 16 calories, while an entire 11-ounce (300-gram) cucumber contains 45 calories. This means you can eat plenty of cucumbers without packing on the extra calories that lead to weight gain.


Keera Cucumbers promote hydration

Water is crucial to your body’s function, playing numerous important roles. It involves processes like temperature regulation and transporting waste products and nutrients.


Proper hydration can affect everything from physical performance to metabolism.


While you meet most of your fluid needs by drinking water or other liquids, you may get as much as 40%Trusted Source of your water intake from food.


Fruits and vegetables, in particular, can be a good water source in your diet.

 


Because cucumbers are about 96% water, they are especially effective at promoting hydration and can help you meet your daily fluid needs.


Is cucumber keera good for weight loss?

7 Health Benefits of Eating Cucumber - Blog |

It's high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.


Keera Cucumbers may aid in weight loss

Cucumbers could potentially help you lose weight in a few different ways.


First of all, they are low in calories. Each one-cup (104-gram) serving contains 16 calories, while an entire 11-ounce (300-gram) cucumber contains 45 calories.


This means you can eat plenty of cucumbers without packing on the extra calories that lead to weight gain.


Cucumbers can add freshness and flavor to salads, sandwiches, and side dishes and may be used as a replacement for higher-calorie alternatives.


Furthermore, the high water content of cucumbers could aid in weight loss as well.


Is Keera cucumber a carb fat or protein?

Here are the nutrition facts for a 1-cup serving of raw, sliced cucumbers, per the USDA: Calories: 16 calories. Carbohydrates: 4 g. Fiber: 1 g. 



Cucumbers may help lower blood sugar levels

Several animal and test-tube studies have found that cucumbers may help reduce blood sugar levels and prevent some complications of diabetes.

 

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కిడ్నీ స్టోన్స్ - Watermelon seeds benefits https://homehealthytips.blogspot.com/2021/06/watermelon-seeds-benefits-watermelon.html పుచ్చకాయ తిని గింజలను పడేస్తున్నారా.. వాటికి కిడ్నీ స్టోన్స్ ను కరిగించే శక్తి ఉందని తెలుసా ? 


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In addition, one 2016 test-tube studyTrusted Source found that cucumbers may be effective at reducing oxidative stress and preventing diabetes-related complications.


However, the current evidence is limited to test-tube and animal studies. Further research is needed to determine how cucumbers may affect human blood sugar.


Read Also : Home Healthy Tips 

Keera Benefits Keera Calories | Cucumbers are nutrient-rich | Home Healthy Tips


the Keera Cucumbers may support regular bowel movements

Dehydration is a major risk factor for constipation, as it can alter your water balance and make the passage of stool difficult.


Cucumbers are high in water and promote hydration. Staying hydrated can improve stool consistency, prevent constipation, and help maintain regularity.


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Home Healthy Tips Natural Health and Nutrition

 Home Healthy Tips Natural Health and Nutrition

   Home Healthy Tips Natural Health and Nutrition


1. Limit sugary drinks

Sugary drinks like sodas, fruit juices, and sweetened teas are the primary source of added sugar in the American diet (1Trusted Source).


Healthier alternatives include:

Water

Unsweetened teas

Sparkling water

Coffee


2. Eat nuts and seeds

Some people avoid nuts because they are high in fat. However, nuts and seeds are incredibly nutritious. They are packed with protein, fiber, and a variety of vitamins and minerals  


3. Avoid ultra-processed foods

Ultra-processed foods (UPFs) are foods containing ingredients that are significantly modified from their original form. They often contain additives like added sugar, highly refined oil, salt, preservatives, artificial sweeteners, colors, and flavors as well (10Trusted Source).


Examples include:

snack cakes

fast food

frozen meals

packaged cookies

chips 


4. Don’t fear coffee

Despite some controversy over it, coffee is loaded with health benefits. It’s rich in antioxidants, and some studies have linked coffee intake to longevity and a reduced risk of type 2 diabetes, Parkinson’s and Alzheimer’s diseases, and numerous other illnesses (16Trusted Source, 17Trusted Source, 18Trusted Source, 19Trusted Source).


5. Eat fatty fish

Fish is a great source of high-quality protein and healthy fat. This is particularly true of fatty fish, such as salmon, which is loaded with anti-inflammatory omega-3 fatty acids and various other nutrients.


 Home Healthy Tips Natural Health and Nutrition

 

 


6. Get enough sleep

The importance of getting enough quality sleep cannot be overstated. Poor sleep can drive insulin resistance, can disrupt your appetite hormones, and reduce your physical and mental performance.

 

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7. Feed your gut bacteria

The bacteria in your gut, collectively called the gut microbiota, are incredibly important for overall health. A disruption in gut bacteria is linked to some chronic diseases, including obesity and a myriad of digestive problems.

 

8. Stay hydrated

Hydration is an important and often overlooked marker of health. Staying hydrated helps ensure that your body is functioning optimally and that your blood volume is sufficien. Although there’s no set amount that everyone needs per day, aim to drink enough so that your thirst is adequately quenched (35Trusted Source).


9. Don’t eat heavily charred meats

Meat can be a nutritious and healthy part of your diet. It’s very high in protein and a rich source of nutrients.


10. Avoid bright lights before sleep

When you’re exposed to bright lights — which contain blue light wavelengths — in the evening, it may disrupt your production of the sleep hormone melatonin.

కిడ్నీ స్టోన్స్ - Watermelon seeds benefits https://homehealthytips.blogspot.com/2021/06/watermelon-seeds-benefits-watermelon.html పుచ్చకాయ తిని గింజలను పడేస్తున్నారా.. వాటికి కిడ్నీ స్టోన్స్ ను కరిగించే శక్తి ఉందని తెలుసా ? 


After dinner lunch what to eat భోంచేశాక ఇవి తినాలి...! 


Telugu Home Health Tips, Best Healthy Foods in Telugu, Bad Foods to Avoid Telugu, Fitness Tips in Telugu, Natural Remedies in Telugu, Healthy Lifestyle Tips Telugu, Weight Loss Tips Telugu, Telugu Diet Plans, Home Remedies for Common Ailments in Telugu, Nutrition Tips in Telugu, Telugu Superfoods, Healthy Snacks Recipes Telugu, Exercise Routines in Telugu, Mental Health Tips Telugu, Seasonal Foods for Health in Telugu


స్త్రీల సమస్యలూ - నివారణా మార్గాలు - Women's Problems - Ways of Prevention   స్త్రీల సమస్యలూ - నివారణా మార్గాలు - Women's Problems - Ways of Prevention 


#TeluguHomeHealthTips, #BestHealthyFoodsInTelugu, #BadFoodsToAvoidTelugu, #FitnessTipsInTelugu, #NaturalRemediesInTelugu, #HealthyLifestyleTipsTelugu, #WeightLossTipsTelugu, #TeluguDietPlans, #HomeRemediesForCommonAilmentsInTelugu, #NutritionTipsInTelugu, #TeluguSuperfoods, #HealthySnacksRecipesTelugu, #ExerciseRoutinesInTelugu, #MentalHealthTipsTelugu, #SeasonalFoodsForHealthInTelugu

ఆనందయ్య గారి కరోనా ఆయుర్వేద మందు P మరియు F రకం L రకం అలాగే Eye 👁️ డ్రాప్స్ ఎలా వాడాలి అంటే .... How to use Corona Ayurveda Medicine by Anandayya

ఆనందయ్య గారి కరోనా ఆయుర్వేద మందు P మరియు F రకం L రకం అలాగే Eye 👁️ డ్రాప్స్ ఎలా వాడాలి అంటే .... How to use Corona Ayurveda Medicine by Anandayya 



 ఆనందయ్య గారి కరోనా ఆయుర్వేద మందు P మరియు F రకం L రకం అలాగే Eye 👁️ డ్రాప్స్ ఎలా వాడాలి అంటే .... How to use Corona Ayurveda Medicine by Anandayya

How to use Corona Ayurveda Medicine by Anandayya 

ఆనందయ్య గారి కరోనా ఆయుర్వేద మందు P మరియు F రకం L రకం అలాగే  Eye 👁️ డ్రాప్స్ ఎలా వాడాలి అంటే .... How to use Corona Ayurveda Medicine by Anandayya

 కృష్ణపట్నం ఆనందయ్య గారి కరోనా ఆయుర్వేద మందు P మరియు F రకం L రకం అలాగే

Eye 👁️ డ్రాప్స్ ఎలా వాడాలి అంటే ....


1. *P* రకం మందు

దీనిని ఉపయోగించే విధానం...

ఉదయం పరకడుపున ఒక చిన్న వేరుసెనగ పప్పు అంత లేదా చింత గింజ అంత గుళిక వేసుకోవాలి వేసుకున్న వెంటనే ముందుగా తయారుచేసుకున్న మిరియాల కషాయం చిన్న టీ గ్లాసు తో తాగాలి

మళ్లీ సాయంత్రం 6 గంటలకి ఒక చింత గింజ అంత గుళిక వేసుకోవాలి వేసుకున్న వెంటనే గోరు వెచ్చని నీరు తాగాలి ఇది P రకం మందు వాడే విధానం ...


2. F రకం మందును ఉదయం టిఫిన్ తినేటప్పుడు టిఫిన్ తో కలిపి తినాలి ఒక చిన్న వేరుశనగపప్పు అంత గుళిక టిఫిన్ తో కలిపి తినడం అంటే రెండు ఇడ్లీ తినేసి ఇ F రకం గుళిక మింగి మళ్లీ రెండు ఇడ్లీ తినాలి .....


కిడ్నీ స్టోన్స్ - Watermelon seeds benefits https://homehealthytips.blogspot.com/2021/06/watermelon-seeds-benefits-watermelon.html పుచ్చకాయ తిని గింజలను పడేస్తున్నారా.. వాటికి కిడ్నీ స్టోన్స్ ను కరిగించే శక్తి ఉందని తెలుసా ? 


After dinner lunch what to eat భోంచేశాక ఇవి తినాలి...! 


Telugu Home Health Tips, Best Healthy Foods in Telugu, Bad Foods to Avoid Telugu, Fitness Tips in Telugu, Natural Remedies in Telugu, Healthy Lifestyle Tips Telugu, Weight Loss Tips Telugu, Telugu Diet Plans, Home Remedies for Common Ailments in Telugu, Nutrition Tips in Telugu, Telugu Superfoods, Healthy Snacks Recipes Telugu, Exercise Routines in Telugu, Mental Health Tips Telugu, Seasonal Foods for Health in Telugu


3. L రకం మందు సాయంత్రం నాలుగు గంటలకి చిన్న సైజు వేరుశనగపప్పు అంత గుళిక మింగాలి


4. P రకం మందు మళ్ళీ సాయంత్రం 6 గంటలకి వేరుశనగపప్పు అంత చిన్న గుళిక వేసుకోవాలి


5. 👁️ డ్రాప్స్ ఎప్పుడు ఎలా వాడాలి అంటే కరోనా వచ్చి ఆక్సిజన్ లెవెల్స్ తగ్గుతున్న అప్పుడు ఎమర్జెన్సీ కండిషన్ లో ఐ డ్రాప్స్ వాడాలి కుడి కంటిలో ఒక చుక్క ఎడమ కంటి లో ఒక చుక్క వేసుకోవాలి..........


ఇలా కరోనా పాజిటివ్ వచ్చిన వారు ఇలా మూడు రోజుల పాటు పైన చెప్పిన విధంగా PFL మందులు వాడితే ఖచ్చితముగా కరోనా తగ్గిపోతుంది ...


తీసుకోవలసిన జాగ్రత్తలు

ఎక్కువగా మంచి నీళ్ళు తాగాలి మందు వేసుకున్న రోజు తరవాత రోజు నాన్ వెజ్ తినకూడదు అలాగే మందు ఆల్కహాల్ సిగిరెట్ వాటి జోలికి పోకూడదు మూడు రోజులు పాటు ....


పిల్లలు ఉంటే ఎలా వాడాలి అంటే 5 సంవత్సరాలు పైబడిన వారికి చిన్న మిరియాల గింజ అంత వేసుకోవాలి ఉదయం సాయంత్రం.........


మీ

పులి శ్రీనివాసులు యాదవ్

9492205958 


ఆనందయ్య గారి కరోనా ఆయుర్వేద మందు P మరియు F రకం L రకం అలాగే  Eye 👁️ డ్రాప్స్ ఎలా వాడాలి అంటే .... How to use Corona Ayurveda Medicine by Anandayya  Translation to English by Facebook:


Telugu Home Healthy Tips https://homehealthytips.blogspot.com


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Krishnapatnam Anandayya garu's corona Ayurvedic medicine P and F type L type as well


Eye 👁️ how to use drops....


1. *P* type of alcohol

The way to use it...

In the morning, you should put a small peanut lentil or tamarind seed capsule. As soon as you wear it, drink pre-prepared pepper saffron with a small tea glass.

Again at 6 pm, one tamarind seed has to be put in a capsule. As soon as you wear it, you have to drink warm water. This is the method of using P type of medicine...


2. F type of medicine should be taken with tiffin while eating tiffin in the morning. If you eat a small peanut with a capsule of tiffin, then you have to eat two idli and swallow EF type capsule and eat two idli again.....


3. L type of liquor, at 3. pm, small size peanut should be swallowed as a capsule


4. P type of liquor, again at 6 pm, a small capsule like peanut has to be applied

When and how to use 5. 👁️ drops, when corona comes and oxygen levels are decreasing, in emergency condition eye drops should be used. One drop in right eye and one drop in left eye..........


ఆనందయ్య గారి కరోనా ఆయుర్వేద మందు P మరియు F రకం L రకం అలాగే  Eye 👁️ డ్రాప్స్ ఎలా వాడాలి అంటే .... How to use Corona Ayurveda Medicine by Anandayya 





స్త్రీల సమస్యలూ - నివారణా మార్గాలు - Women's Problems - Ways of Prevention   స్త్రీల సమస్యలూ - నివారణా మార్గాలు - Women's Problems - Ways of Prevention 


#TeluguHomeHealthTips, #BestHealthyFoodsInTelugu, #BadFoodsToAvoidTelugu, #FitnessTipsInTelugu, #NaturalRemediesInTelugu, #HealthyLifestyleTipsTelugu, #WeightLossTipsTelugu, #TeluguDietPlans, #HomeRemediesForCommonAilmentsInTelugu, #NutritionTipsInTelugu, #TeluguSuperfoods, #HealthySnacksRecipesTelugu, #ExerciseRoutinesInTelugu, #MentalHealthTipsTelugu, #SeasonalFoodsForHealthInTelugu


వెన్నునొప్పి Back Pain Relief back pain relief exercise back pain relief food in Telugu back pain relief tips

Backpain Relief Tips: వెన్నునొప్పితో ఇబ్బంది పడేవారు ఈ ఆహారాన్ని ఎక్కువగా తీసుకోవాలట.. సూచిస్తున్న నిపుణులు..



ప్రస్తుత ఆధునిక కాలంలో ఉద్యోగాలు చేసే వారిలో వెన్ను నొప్పి సమస్య అధికంగా ఉంటోంది. గంటల తరబడి ఒకేచోట కూర్చోవడం.. వెన్నునొప్పి Back Pain Relief back pain relief exercise back pain relief food in Telugu back pain relief tips

 Backpain Relief Tips: వెన్నునొప్పితో ఇబ్బంది పడేవారు ఈ ఆహారాన్ని ఎక్కువగా తీసుకోవాలట.. సూచిస్తున్న నిపుణులు..
Back Pain Relief Tips

ప్రస్తుత ఆధునిక కాలంలో ఉద్యోగాలు చేసే వారిలో వెన్ను నొప్పి సమస్య అధికంగా ఉంటోంది. గంటల తరబడి ఒకేచోట కూర్చోవడం.. సరైన పద్దతిలో కూర్చోకపోవడం వలన వెన్నునొప్పి అధికంగా వేధిస్తుంది. 


దీనిని తగ్గించుకోవడానికి అనేక రకాల మందులను ఉపయోగిస్తుంటారు. 


ఈ నొప్పి రోజులు కాదు.. సంవత్సరాల తరబడి బాధిస్తుంటుంది. 


ఇటీవల యునైటెడ్ స్టేట్స్ కు చెందిన వైద్యులు ఆహారం వెన్ను నొప్పిని తగ్గిస్తుందని తెలిపారు. 


  • మన భారతీయ వంటకాలలో ఉపయోగించే అనేక రకాల ఆహార పదార్థాలు వెన్నునొప్పిని తగ్గించడంలో సహాయపడతాయట. అవెంటో ఇప్పుడు తెలుసుకుందాం.


ట్యూనా చేపలో అనేక రకాల ఖనిజాలు, విటమిన్లు పుష్కలంగా ఉన్నాయి. ఇది డిటాక్సిఫైయర్ గా పనిచేస్తుంది. అలాగే శరీరంలోని ఇతర నొప్పి, మంటను తగ్గిస్తుంది.


సాల్మాన్ చేప.. 

ఇందులో కూడా అనేక రకాల పోషక విటమిన్లు ఉన్నాయి. ఇందులో ముఖ్యంగా ఒమేగా 3 ఉండడం వలన నొప్పి, మంటను తగ్గిస్తాయి. దీనికి కొద్దిగా మిరియాల పొడి కలిపి తీసుకోవడం మంచిది.


క్యారెట్లు.. 

ఇది శరీరానికి మేలు చేసే అత్యంత పోషకాహారం. ఇది వెన్ను నొప్పిని తగ్గించడమే కాకుండా.. అనేక రకాల అనారోగ్య సమస్యలను నివారిస్తుంది. ఇందులో విటమిన్లు, పోషకాలు ఎక్కువగా ఉండడం వలన రోజూవారీ డైట్ లో తీసుకోవడం మేలు.


స్వీట్ పోటాటో.. 

అంటే చిలగడదుంపలు కూడా ఆరోగ్యానికి ఎంతో మేలు చేస్తాయి. వెన్ను నొప్పిని క్రమంగా తగ్గించడమే కాకుండా.. ఇతర సమస్యలను తొలగిస్తాయి. ఇందులో విటమిన్లు, ఖనిజాలు పుష్కలంగా ఉంటాయి.


నట్స్.. 

ఇవి రక్తప్రసరణను మెరుగుపరిచి.. గుండె ఆరోగ్యంగా ఉండేలా చేస్తాయి. ఇందులో మంచి కొవ్వు శాతం ఎక్కువగా ఉంటుంది. బాదం, జీడిపప్పు ప్రతి రోజూ తీసుకోవడం వలన వెన్ను నొప్పి తగ్గుతుంది.


గ్రీన్ టీ.. 

ఇది కేవలం బరువు తగ్గేందుకు మాత్రమే పనిచేస్తుంది అనుకుంటారు. కానీ దీంతో చాలా ప్రయజనాలున్నాయని ఎవరికి తెలియదు. గ్రీన్ టీ కూడా వెన్ను నొప్పిని తగ్గించడంలో సహయపడుతుందని అనేక అధ్యాయనాల్లో తేలింది.


వెన్నునొప్పి Back Pain Relief back pain relief exercise back pain relief food in telugu back pain relief


Those suffering from back pain should consume more of this food.. experts suggest.. In today's modern times, back pain is a problem among those who work. Sitting in one place for hours..


In today's modern times, back pain is a problem among those who work. Sitting in one place for hours.. due to not sitting in the right way causes back pain.


Various medicines are used to reduce it. This pain is not for days.. it hurts for years. Recently, doctors from the United States said that food can reduce back pain.


A variety of food ingredients used in our Indian cuisine can help in reducing back pain. Let's find out now.

Tuna fish is rich in various minerals and vitamins. It acts as a detoxifier. It also reduces other pain and inflammation in the body.



Salmon fish..

It also contains a variety of nutritional vitamins. It especially contains Omega 3 which reduces pain and inflammation. It is better to add some pepper powder to it.


Carrots..

It is the most nutritious food for the body. It not only relieves back pain but also prevents many types of health problems. It is good to take it in daily diet as it is rich in vitamins and nutrients.


Sweet potato..

That means sweet potatoes are also very good for health. Apart from gradually reducing the back pain, it also removes other problems. It is rich in vitamins and minerals.


Nuts..

These improve blood circulation and keep the heart healthy. It is high in good fat content. Consuming almonds and cashews every day can reduce back pain.


Green Tea..

It is thought that it only works for weight loss. But who does not know that there are many benefits. Several studies have shown that green tea can also help reduce back pain.


https://homehealthytips.blogspot.com/2016/02/sugar-cane-good-for-health-telugu-lo.html


Telugu Home Healthy Tips https://homehealthytips.blogspot.com


కిడ్నీ స్టోన్స్ - Watermelon seeds benefits https://homehealthytips.blogspot.com/2021/06/watermelon-seeds-benefits-watermelon.html పుచ్చకాయ తిని గింజలను పడేస్తున్నారా.. వాటికి కిడ్నీ స్టోన్స్ ను కరిగించే శక్తి ఉందని తెలుసా ? 


After dinner lunch what to eat భోంచేశాక ఇవి తినాలి...! 


Telugu Home Health Tips, Best Healthy Foods in Telugu, Bad Foods to Avoid Telugu, Fitness Tips in Telugu, Natural Remedies in Telugu, Healthy Lifestyle Tips Telugu, Weight Loss Tips Telugu, Telugu Diet Plans, Home Remedies for Common Ailments in Telugu, Nutrition Tips in Telugu, Telugu Superfoods, Healthy Snacks Recipes Telugu, Exercise Routines in Telugu, Mental Health Tips Telugu, Seasonal Foods for Health in Telugu


స్త్రీల సమస్యలూ - నివారణా మార్గాలు - Women's Problems - Ways of Prevention   స్త్రీల సమస్యలూ - నివారణా మార్గాలు - Women's Problems - Ways of Prevention 


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కిడ్నీ స్టోన్స్ - Watermelon seeds benefits watermelon seeds in hindi watermelon seeds in telugu

Watermelon Seeds: పుచ్చకాయ తిని గింజలను పడేస్తున్నారా.. వాటికి కిడ్నీ స్టోన్స్ ను కరిగించే శక్తి ఉందని తెలుసా..


Watermelon Seeds: ముఖ్యంగా కిడ్నీ స్టోన్స్ తో బాధపడే వారి సంఖ్య మన దేశంలో రోజు రోజుకీ అధికం అవుతుంది. కిడ్నీ స్టోన్స్ తో చిన్న పెద్ద అంటూ ఇబ్బంది పడుతున్నారు...


  Watermelon Seeds:  పుచ్చకాయ తిని గింజలను పడేస్తున్నారా.. వాటికి కిడ్నీ స్టోన్స్ ను కరిగించే శక్తి ఉందని తెలుసా..
Water Melon

Watermelon Seeds: ముఖ్యంగా కిడ్నీ స్టోన్స్ తో బాధపడే వారి సంఖ్య మన దేశంలో రోజు రోజుకీ అధికం అవుతుంది. కిడ్నీ స్టోన్స్ తో చిన్న పెద్ద అంటూ ఇబ్బంది పడుతున్నారు. 


ఒకసారి కనుక కిడ్నీలో స్టోన్స్ ఏర్పడితే.. ఇక లైఫ్ లాంగ్ జాగ్రత్తలు తీసుకోవాల్సిందే.. ఎందుకంటే కిడ్నీలో స్టోన్స్ ను ఏర్పడిన తర్వాత వాటిని కరిగించుకున్నా మళ్ళీ తిరిగి వస్తూనే ఉంటాయి. 


కనుక తగిన జాగ్రత్తలు తీసుకోవాల్సిందే అన్న సంగతి అందరికీ తెలిసిందే.. అయితే కిడ్నీ స్టోన్స్ ను నివారించే చిట్కాను పాటిస్తే.. కిడ్నీ స్టోన్లు ఇక ర‌మ్మ‌న్నా రావు. 


అంత ఎఫెక్టివ్‌గా ఆయుర్వేదం చిట్కా ప‌నిచేస్తుంది. అది ఏమిటో ఇప్పుడు తెలుసుకుందాం.

వేసవి దాహార్తిని తీర్చే పుచ్చకాయలు ఎక్కడ చూసినా కనువిందు చేస్తున్నాయి. సర్వసాధారణంగా పుచ్చకాయలను తిని వాటి గింజలను పడేస్తాం.. కానీ ఆ పుచ్చకాయలోని గింజలకు కిడ్నీలోని స్టోన్స్ ను కరిగించే శక్తి ఉంది. పుచ్చకాయ గింజల్లో విటమిన్-B అధికంగా ఉంటుంది.

*పుచ్చ‌కాయ గింజ‌ల‌ను పడేయకుండా వాటిని ఎండబెట్టి పొడి చేసుకోవాలి. ఈ పొడిని నీటిలో కలుపుకుని రోజుకి మూడుసార్లు చొప్పున కొన్నిరోజుల పాటు తాగితే కిడ్నీ స్టోన్స్ ఈజీగా కరిగిపోతాయని ఆయుర్వేదం చెబుతోంది. అంతేకాదు, పుచ్చకాయ గింజల నీరు తగిన తర్వాత కిడ్నీ స్టోన్స్ కరిగితే మళ్ళీ ఎప్పటికీ వచ్చే అవకాశం లేదని ఆయుర్వేదం చెబుతుంది.


* పుచ్చకాయ గింజలను నీటిలో వేసి మరిగించి ‘టీ’లా తాగితే.. కిడ్నీలో ఏర్పడిన రాళ్లు ఈజీగా కరుగుతాయట


* పుచ్చకాయ గింజలను ఆహారం తీసుకుంటే మూత్ర సంబంధ ఇన్ఫెక్షన్లు తగ్గుముఖం పడతాయి.


*గింజలను తింటే గుండె జబ్బుల ముప్పు నుంచి బయటపడొచ్చు.


అలాగే పుచ్చకాయ లోపల ఎర్రటి భాగం కింద ఉండే ఉండే తెల్లని పదార్థాన్ని శరీరంలో ఫంగస్ ఉన్న ప్రాంతంలో రాస్తే అద్భుత ఫలితం ఉంటుంది.


కనుక ఇప్పటి నుంచి పుచ్చకాయ తినే సమయంలో ఎర్రటి పదార్ధాన్ని తినేసి.. మిగిలిన తెల్లటి పదార్ధం.. గింజలను పడేయకండి. 


అవసరానికి అనుగుణంగా వాటిని ఉపయోగించి కిడ్నీ స్టోన్స్ , స్కిన్ ఎలర్జీల నుంచి బయటపడండి.,


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కిడ్నీ స్టోన్స్ - Watermelon seeds benefits watermelon seeds in hindi watermelon seeds in telugu

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Watermelon Seeds: Are you eating watermelon seeds? Did you know that they have the power to dissolve kidney stones?


Watermelon Seeds: The number of people suffering from kidney stones is increasing day by day in our country. Both young and old are suffering from kidney stones.


 Watermelon Seeds: Are you eating watermelon seeds? Did you know that they have the power to dissolve kidney stones?

Water Melon

Watermelon Seeds: The number of people suffering from kidney stones is increasing day by day in our country. Big and small people are having trouble with kidney stones.


Once stones are formed in the kidney.. life long precautions have to be taken.. because after the stones are formed in the kidney they keep coming back even if they are dissolved.


So everyone knows that you have to take proper precautions.. but if you follow the tips to prevent kidney stones.. kidney stones will not occur anymore.


Ayurvedic tip works so effectively. Now let's find out what it is.


Summer thirst-quenching watermelons are everywhere. Usually we eat watermelons and throw their seeds.. but the seeds in that watermelon have the power to dissolve kidney stones. Watermelon seeds are rich in vitamin-B.


*Dry and dry the watermelon seeds without dropping them. Ayurveda says that if you mix this powder in water and drink it three times a day for a few days, kidney stones will dissolve easily. Moreover, Ayurveda says that if kidney stones dissolve after drinking watermelon seed water, there is no possibility of recurrence.



* Watermelon seeds are boiled in water and drunk as 'tea'.. Kidney stones are easily dissolved.


* Eating watermelon seeds reduces urinary tract infections.


*Eating nuts can get rid of the risk of heart disease.


Also, if the white substance under the red part of the watermelon is applied to the area of ​​the body where the fungus is present, the result will be amazing.


So from now while eating watermelon, eat the red substance.. the rest of the white substance.. do not drop the seeds. Get rid of kidney stones and skin allergies by using them as needed.



Telugu Home Health Tips, Best Healthy Foods in Telugu, Bad Foods to Avoid Telugu, Fitness Tips in Telugu, Natural Remedies in Telugu, Healthy Lifestyle Tips Telugu, Weight Loss Tips Telugu, Telugu Diet Plans, Home Remedies for Common Ailments in Telugu, Nutrition Tips in Telugu, Telugu Superfoods, Healthy Snacks Recipes Telugu, Exercise Routines in Telugu, Mental Health Tips Telugu, Seasonal Foods for Health in Telugu


స్త్రీల సమస్యలూ - నివారణా మార్గాలు - Women's Problems - Ways of Prevention   స్త్రీల సమస్యలూ - నివారణా మార్గాలు - Women's Problems - Ways of Prevention 


#TeluguHomeHealthTips, #BestHealthyFoodsInTelugu, #BadFoodsToAvoidTelugu, #FitnessTipsInTelugu, #NaturalRemediesInTelugu, #HealthyLifestyleTipsTelugu, #WeightLossTipsTelugu, #TeluguDietPlans, #HomeRemediesForCommonAilmentsInTelugu, #NutritionTipsInTelugu, #TeluguSuperfoods, #HealthySnacksRecipesTelugu, #ExerciseRoutinesInTelugu, #MentalHealthTipsTelugu, #SeasonalFoodsForHealthInTelugu

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కిడ్నీ స్టోన్స్ - Watermelon seeds benefits watermelon seeds in hindi watermelon seeds in telugu

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