After Dinner Lunch What To Eat? భోంచేశాక ఇవి తినాలి...! | Home Healthy Tips
భోజనానంతరం కొన్ని పండ్లు తింటే ఆరోగ్యానికి ఎంతో మంచిది. వాటిని తీసుకోవడం వల్ల జీర్ణవ్యవస్థ పనితీరు మెరగుపడుతుంది. ఇంతకీ ఆ పండ్లు ఏంటి... ఆ ప్రయోజనాలేంటో తెలుసా!
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After Dinner Lunch What To Eat? భోంచేశాక ఇవి తినాలి...! | Home Healthy Tips
What to Eat After Dinner? These Should Be Eaten After Dinner...! | Home Healthy Tips
After dinner, what to eat? These should be eaten after dinner...!
Eating some fruits after a meal is very beneficial for health. Consuming them improves the functioning of the digestive system. So, what are these fruits and what are their benefits?
Apple:
This fruit is high in fiber. Those who have digestive issues should make it a habit to eat an apple after a meal. As a result, all those problems will be alleviated. It is best to eat it fifteen minutes after the meal. Slicing it thinly is even better.
Bananas:
When health is not good, it is essential to eat a banana after a meal. This provides energy and helps digest the food easily.
Papaya:
Some people suffer from digestive issues significantly. For such individuals, papaya is a recommended remedy. It is rich in Vitamin C and provides the necessary energy to the body. It also cleanses the digestive system. Those with health problems will benefit from eating papaya as per their doctor's advice.
Pineapple:
Those with abdominal issues should consume more pineapple. Eating this helps food digest quickly. The enzyme bromelain present in it improves the functioning of the digestive system.
Fig:
A handful of figs contains about fifteen grams of fiber. It cleanses the digestive system and helps eliminate waste. Figs can also be consumed at other times. Eating them provides immediate energy.
కిడ్నీ స్టోన్స్ - Watermelon seeds benefits https://homehealthytips.blogspot.com/2021/06/watermelon-seeds-benefits-watermelon.html పుచ్చకాయ తిని గింజలను పడేస్తున్నారా.. వాటికి కిడ్నీ స్టోన్స్ ను కరిగించే శక్తి ఉందని తెలుసా ?
After dinner lunch what to eat భోంచేశాక ఇవి తినాలి...!
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