Mokka Jonna good for health kidneys 3.బుధవారం | మొక్క జొన్న మరియు కిడ్నీ ఆరోగ్యం
3.బుధవారం అరటిపండు, పాలు:
Mokka Jonna good for health kidneys 3.బుధవారం | మొక్క జొన్న మరియు కిడ్నీ ఆరోగ్యం
ఈ రోజు మీ ఆహారం పది అరటిపండ్లు, మూడు గ్లాసుల పాలు, గిన్నెడు డైట్‌ సూప్‌.
ఈ కొద్దిపాటి ఆహారంతో ఆకలి తీరలేదు అనుకుంటే చాలా తక్కువ మొత్తంలో అన్నం తినండి.
అన్నానికి బదులు గోధుమ లేదా జొన్న రొట్టె తీసుకుంటే ఇంకా మంచిది వీటితో పాటు నీరు తాగే శాతాన్ని కొద్దిగా పెంచండి.
పది గ్లాసులు కాకుండా పన్నెండు గ్లాసుల నీరు తాగితే మంచిది.
Telugu Home Healthy Tips https://homehealthytips.blogspot.com/
Read Also - Latest Kuwait Jobs News Visit https://kuwaitjobsnews.com/
You may interested to know about Latest Kuwait Bus Routes and Numbers, Timing and Bus Pass Visit here https://kuwaitbusroute.blogspot.com/
కిడ్నీ స్టోన్స్ - Watermelon seeds benefits https://homehealthytips.blogspot.com/2021/06/watermelon-seeds-benefits-watermelon.html పుచ్చకాయ తిని గింజలను పడేస్తున్నారా.. వాటికి కిడ్నీ స్టోన్స్ ను కరిగించే శక్తి ఉందని తెలుసా ?
After dinner lunch what to eat భోంచేశాక ఇవి తినాలి...!
Mokka Jonna (Pearl Millet) and Kidney Health
Mokka Jonna, also known as Pearl Millet, is a nutritious grain that offers numerous health benefits, particularly for kidney health. Here’s how incorporating it into your diet can be beneficial:
Health Benefits of Mokka Jonna
1. Rich in Nutrients: Mokka Jonna is packed with essential vitamins and minerals, including iron, magnesium, and B vitamins, which support overall health and well-being.
2. High Fiber Content: The high fiber content aids digestion and helps in maintaining a healthy weight. It also promotes regular bowel movements, reducing the risk of kidney stones.
3. Low Glycemic Index: Mokka Jonna has a low glycemic index, making it a good choice for people with diabetes. Stable blood sugar levels can help prevent kidney damage.
4. Antioxidant Properties: This grain is rich in antioxidants, which help combat oxidative stress and inflammation, potentially reducing the risk of chronic kidney diseases.
5. Hydration Support: Mokka Jonna can help in maintaining hydration levels in the body, which is crucial for kidney function.
6. Heart Health: Consuming Mokka Jonna can improve heart health, which is important for maintaining proper kidney function, as the kidneys and heart are closely linked.
How to Incorporate Mokka Jonna into Your Diet
- Rotis and Bhakris: Use Mokka Jonna flour to make traditional flatbreads.
- Porridge: Cook Mokka Jonna to make a nutritious porridge, adding fruits or nuts for extra flavor and nutrients.
- Salads: Incorporate cooked Mokka Jonna into salads for added texture and nutrition.
- Soups and Stews: Add it to soups and stews to enhance their nutritional value.
Mokka Jonna good for health kidneys 3.బుధవారం | మొక్క జొన్న మరియు కిడ్నీ ఆరోగ్యం
Mokka Jonna is not just a healthy grain but also an excellent addition for those looking to support their kidney health. Including it in your diet can provide various health benefits, making it a versatile and nutritious choice.
Telugu Home Health Tips, Best Healthy Foods in Telugu, Bad Foods to Avoid Telugu, Fitness Tips in Telugu, Natural Remedies in Telugu, Healthy Lifestyle Tips Telugu, Weight Loss Tips Telugu, Telugu Diet Plans, Home Remedies for Common Ailments in Telugu, Nutrition Tips in Telugu, Telugu Superfoods, Healthy Snacks Recipes Telugu, Exercise Routines in Telugu, Mental Health Tips Telugu, Seasonal Foods for Health in Telugu
స్త్రీల సమస్యలూ - నివారణా మార్గాలు - Women's Problems - Ways of Prevention స్త్రీల సమస్యలూ - నివారణా మార్గాలు - Women's Problems - Ways of Prevention
#TeluguHomeHealthTips, #BestHealthyFoodsInTelugu, #BadFoodsToAvoidTelugu, #FitnessTipsInTelugu, #NaturalRemediesInTelugu, #HealthyLifestyleTipsTelugu, #WeightLossTipsTelugu, #TeluguDietPlans, #HomeRemediesForCommonAilmentsInTelugu, #NutritionTipsInTelugu, #TeluguSuperfoods, #HealthySnacksRecipesTelugu, #ExerciseRoutinesInTelugu, #MentalHealthTipsTelugu, #SeasonalFoodsForHealthInTelugu
Post a Comment