Diabetes - డయాబెటిస్ Best food and Worst Food | Home Healthy Tips

Diabetes - Best food and Worst Food  | Home Healthy Tips

Managing diabetes involves making informed choices about the foods you eat to help regulate blood sugar levels and support overall health. Here’s a list of the best and worst foods for individuals with diabetes:

Best food :

• Cinnamon
• Walnut
• Avocado
• Green Vegetables
• Berries  

Worst food :

• Milk
• French Fries
• Sugary Items
• Raisins 

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డయాబెటిస్ - ఉత్తమ ఆహారం మరియు చెత్త ఆహారం

ఉత్తమ ఆహారం:

దాల్చిన చెక్క

వాల్నట్

అవోకాడో

ఆకుపచ్చ కూరగాయలు

బెర్రీలు

చెత్త ఆహారం:

పాలు

ఫ్రెంచ్ ఫ్రైస్

చక్కెర అంశాలు

ఎండుద్రాక్ష

కిడ్నీ స్టోన్స్ - Watermelon seeds benefits watermelon seeds in hindi watermelon seeds in telugu

Best Foods for Diabetes:

1. Leafy Greens

Benefits: Low in carbs, high in fiber and nutrients, helps regulate blood sugar.

2. Nuts and Seeds

Benefits: High in healthy fats and fiber, helps stabilize blood sugar levels, provides protein.

3. Whole Grains 

Benefits: High in fiber, low glycemic index, aids in blood sugar management.

4. Fatty Fish

Benefits: High in omega-3 fatty acids, supports heart health, low in carbs.

5. Legumes

Benefits: High in fiber and protein, low glycemic index, supports blood sugar control.

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Worst Foods for Diabetes:

1. Sugary Beverages

Drawbacks: High in sugar, causes blood sugar spikes, contributes to weight gain.

2. Refined Carbohydrates

Drawbacks: High glycemic index, low in fiber, leads to blood sugar spikes.

3. Fried Foods

Drawbacks: High in unhealthy fats, contributes to weight gain and insulin resistance.

4. High-Sugar Snacks

Drawbacks: High in sugar, provides little nutritional benefit, leads to blood sugar spikes.

5. Full-Fat Dairy Products 

Drawbacks: High in saturated fats, can worsen insulin resistance, contributes to heart disease risk.

కిడ్నీ స్టోన్స్ - Watermelon seeds benefits https://homehealthytips.blogspot.com/2021/06/watermelon-seeds-benefits-watermelon.html పుచ్చకాయ తిని గింజలను పడేస్తున్నారా.. వాటికి కిడ్నీ స్టోన్స్ ను కరిగించే శక్తి ఉందని తెలుసా ? 

After dinner lunch what to eat భోంచేశాక ఇవి తినాలి...! 

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స్త్రీల సమస్యలూ - నివారణా మార్గాలు - Women's Problems - Ways of Prevention   స్త్రీల సమస్యలూ - నివారణా మార్గాలు - Women's Problems - Ways of Prevention 

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