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Brain - మెదడు Best food and Worst Food

Brain - Best food and Worst Food 


Best food for Brain :
Oats
Fish
Beans & chick Peas 
Green Vegetables
Walnuts


Worst Food for Brain :  
Red Meat
Sugary Items
Fast Food
Aerated Drink
Cheese



మెదడు - ఉత్తమ ఆహారం మరియు చెత్త ఆహారం

మెదడుకు ఉత్తమ ఆహారం:

వోట్స్

చేప

బీన్స్ & చిక్ బఠానీలు

ఆకుపచ్చ కూరగాయలు

వాల్నట్


మెదడుకు చెత్త ఆహారం:

ఎరుపు మాంసం

చక్కెర అంశాలు

ఫాస్ట్ ఫుడ్

ఎయిరేటెడ్ డ్రింక్

జున్ను


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కిడ్నీ స్టోన్స్ - Watermelon seeds benefits https://homehealthytips.blogspot.com/2021/06/watermelon-seeds-benefits-watermelon.html పుచ్చకాయ తిని గింజలను పడేస్తున్నారా.. వాటికి కిడ్నీ స్టోన్స్ ను కరిగించే శక్తి ఉందని తెలుసా ? 


After dinner lunch what to eat భోంచేశాక ఇవి తినాలి...! 


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స్త్రీల సమస్యలూ - నివారణా మార్గాలు - Women's Problems - Ways of Prevention   స్త్రీల సమస్యలూ - నివారణా మార్గాలు - Women's Problems - Ways of Prevention 


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