HEALTH BENEFITS OF CUCUMBERS 🥒
HEALTH BENEFITS OF CUCUMBERS 🥒
A cucumber a day, keeps excess weight and chronic diseases away. Cucumbers are as versatile as they are beneficial. What happens when you eat them for one week?
First off, let’s talk about the nutritional benefits. A medium sized cucumber is about 95% water, 4% carbohydrates and 1% protein.
It also contains;
- Vitamin C
- Vitamin K
- Magnesium
- Potassium
- Manganese.
All these account for the health benefits it offers.
1. Keeps you hydrated: Cucumbers are 95% water. They keep you full and hydrated even on the hottest days.
2. Helps in weight loss: Cucumbers are very low in calories, they make for a perfect snack. It encourages weight loss.
HEALTH BENEFITS OF CUCUMBERS
3. Helps in digestion: The water and fiber content of cucumbers keep everything running smoothly. It encourages frequent bowel movement.
4. Good for your skin: Cucumbers contain antioxidants like vitamin C. They target free radicals, reduce inflammation and helps with acne.
5. Keeps the heart healthy: Cucumbers contain potassium which help to lower blood pressure. They keep the heart happy, light and healthy.
6. Lowers blood sugar: Cucumbers help manage blood sugar because they don’t cause spikes when eaten.
7. Gives you an energy boost: Cucumbers fill you up, but also keeps your light on your feet. The vitamins it contains reduces feelings of tiredness and fatigue.
8. Helps in detoxification: Cucumbers are very beneficial to the liver. They help the liver do it’s work of detoxification.
9. Fights bad breath: Eating cucumbers freshens your breath by increasing saliva production. This helps to wash away odor causing bacteria.
10. Boosts bone health: Cucumbers are rich in vitamin K, which help prevent osteoporosis as you age.
So, the question. What happens when you eat cucumbers for a week?
- Improved and glowy skin
- Better digestion of food
- Weight loss or management
- Constant hydration
- High energy
- Good sense of self
- Fresh breath
- Detoxification.
Cucumbers are great. They can be eaten raw or added to salads. Personally, I love eating them raw.
Telugu Home Healthy Tips https://homehealthytips.blogspot.com/
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