Home Healthy Tips for Cough 10 natural cough remedies

10 natural cough remedies

People use a range of natural remedies to treat a persistent cough.

While they may help some people, it is important to note that some of the following remedies have limited evidence to support their use.

This means a person may or may not find that the remedies work for them.

1. Honey

According to research, honey may relieve a cough.

In a 2021 review of studies, researchers looked at the effect of using honey to treat coughs in upper respiratory infections.

The researchers found that honey was superior to usual care, both in suppressing the cough and in helping prevent the need for antibiotics.

In another study, researchers compared honey with dextromethorphan, a common cough suppressant.

The researchers found that both honey and dextromethorphan worked to suppress coughs. They noted that honey scored slightly higher in one trial and on par with dextromethorphan in another.

A person can use this remedy by swallowing a spoonful of honey or adding it to a hot drink, such as an herbal tea.

2. Ginger

Ginger may ease a dry or asthmatic cough, as it has anti-inflammatory properties. It may also relieve nausea and pain.

Only a few older studies have looked at ginger’s effect on coughs. A study from 2015 examined 10 different natural products used in traditional Asian medicines, including ginger.

The researchers found that ginger and other remedies, including honey, have played a continued role in traditional medicine.

While a long history of use can have valuable implications for a treatment’s effectiveness, the researchers noted that their study may provide future researchers with a place to start when examining natural solutions to coughs.

People often add ginger to dishes or drink it in tea. However, in some cases, ginger tea can cause stomach upset or heartburn.

Home Healthy Tips for Cough 10 natural cough remedies

3. Hot fluids

While current research is lacking, an older study from 2008Trusted Source showed that drinking liquids at room temperature may alleviate a cough, runny nose, and sneezing.

However, people with additional cold or flu symptoms may benefit from warming up their beverages. The same study reports that hot beverages alleviate even more symptoms, including a sore throat, chills, and fatigue.

The symptom relief was immediate and remained for a continued period after finishing the hot beverage.

Hot beverages that may be comforting include:

clear broths

herbal teas

decaffeinated black tea

warm water

warm fruit juices

How can I make a cough go away fast?

Home remedies, such as cough drops, honey, and hot fluids, can get rid of a cough fast. Breathing in steam from a hot shower and staying hydrated helps loosen and thin out mucus, making it easier to cough up. If your cough doesn't go away within 10 to 14 days, talk to a healthcare provider.

4. Steam

A wet cough, which is one that produces mucus or phlegm, may improve with steam.

To try this method, a person should take a hot shower or bath and allow the bathroom to fill with steam. They should stay in this steam for a few minutes until symptoms subside. They can drink a glass of water afterward to cool down and prevent dehydration.

Alternatively, people can make a steam bowl. A person can do this by:

filling a large bowl with hot water

adding herbs or essential oils, such as eucalyptus or rosemary, which may help relieve congestion

leaning over the bowl and placing a towel over the head, which traps the steam so the person can breathe it in

breathing in the steam for about 10–15 minutes

A person may find steaming helpful when done one to two times per day.

While many believe steam will help with cough and other symptoms, not all evidence supports this. For example, a 2017 studyTrusted Source looking at the use of steam for common cold symptoms found that it did not noticeably improve a person’s symptoms.

5. Marshmallow root

Marshmallow root is an herb with a long history of use as a treatment for coughs and sore throats.

The herb can ease irritation resulting from coughing because of its high mucilage content. Mucilage is a thick, gluey substance that coats the throat.

One older, small study found that an herbal cough syrup containing marshmallow root, along with thyme and ivy, effectively relieved coughs resulting from common colds and respiratory tract infections.

After 12 days of taking the syrup, 90% of the participants rated its effectiveness as good or very good.

In a 2020 in vitro study Trusted Source, researchers also noted the coating effect of marshmallow root extract.

They found that the root extract has antioxidative and anti-inflammatory properties and provided similar relief to diclofenac, a nonsteroidal anti-inflammatory medication.

Marshmallow root is also available as a dried herb or a bagged tea. A person should add hot water to either and then drink it immediately or allow it to cool first. The longer the marshmallow root steeps in the water, the more mucilage will be in the drink.

Side effects can include stomach upset, but it may be possible to counter this by drinking extra fluids.

Marshmallow root is available for purchase in health stores or online.

6. Saltwater gargle

People have used saltwater gargles for a long time to help alleviate sore throat and symptoms associated with the common cold. It may help loosen mucus and alleviate some pain.

However, it likely will not help reduce viral load. A person can make a saltwater gargle by:

stirring 1/2 teaspoon of salt into a cup of warm water until it dissolves

allowing the solution to cool slightly before using it to gargle

letting the mixture sit at the back of the throat for a few moments before spitting it out

doing this several times each day until the cough improves

Young children and people with high blood pressure should avoid using saltwater gargles

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7. Bromelain

Bromelain is an enzyme that comes from pineapples. It is most plentiful in the core of the fruit.

It has anti-inflammatory properties and may also have mucolytic properties, which means it can break down mucus and remove it from the body.

Some people drink pineapple juice daily to reduce mucus in the throat and suppress coughing. However, there may not be enough bromelain in the juice to relieve symptoms.

Bromelain supplements are available and may be more effective at relieving coughs. However, it is best for a person to speak with a doctor before trying any new supplements.

Bromelain is a potential allergen, and the substance may also cause side effects and interact with medications. People who take blood thinners or specific antibiotics should not take bromelain.

8. Thyme

Thyme has both culinary and medicinal uses and is a commonly used remedy for a cough, sore throat, bronchitis, and digestive issues.

However, they noted that additional studies are needed to demonstrate its overall effectiveness.

A more recent study in 2021 showed that people using a combination of thyme and ivy drops showed improvement in bronchitis symptoms, cough, and overall quality of life.

They also noted that people experienced few side effects using the drops.

To treat coughs using thyme, a person can look for a cough syrup that contains this herb.

9. Dietary changes for acid reflux

Acid reflux is a common cause of a cough. Avoiding foods that can trigger acid reflux is one of the best ways to manage this condition and reduce the cough that accompanies it.

Every individual may have different reflux triggers that they need to avoid. People who are unsure of what causes their reflux can begin by eliminating the most common triggers from their diet and monitoring their symptoms.

The foods and beverages that most commonly trigger acid reflux include:

alcohol

caffeine

chocolate

citrus foods

fried and fatty foods

garlic and onions

mint

spices and spicy foods

tomatoes and tomato-based products

10. Slippery elm

Native Americans traditionally Trusted Source used slippery elm bark to treat coughing and digestive issues.

Slippery elm is similar to marshmallow root as it contains a high level of mucilage, which helps to soothe a sore throat and cough.

A person can make slippery elm tea by adding 1 teaspoon of the dried herb to a cup of hot water and allowing it to steep for at least 10 minutes before drinking.

It is important to note that slippery elm may interfere with the absorption of medications, so a person should talk with a doctor before making a tea or using another supplement.

Slippery elm is available in powder and capsule form in health stores and online.